Im a huge fan of Hallmark and I beleive that I am well on my way to becoming "Maxine" when I grow old. She's a realist and keeps it simple. I got this via email the other day and had to share...
Yesterday I went to the doctor for my yearly physical...
My blood pressure was high ...My cholesterol was high ...I'd gained some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said: Just think in colors.Fill your plate with bright colors.Try some greens, oranges, reds, maybe something blue, etc.
So I went right home and ate an entire bowl of color! And sure enough, I felt better immediately.I never knew eating right could be so easy!!!
Have a bowl of colors today :)
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